During my first London assignment in the mid-1990’s, I woke up early to run around Regent’s Park. I had to run through a few neighborhood streets before crossing into the park. One of the streets was St. John’s Wood High Street. This street was lined with small shops, restaurants, and grocery …
Napping
I have exercised early in the morning for almost 40 years. I realized in my twenties that if I did not commit to an early morning run or gym session, there was a high probability that my exercising would not get done later in the day. I commuted to downtown Houston early to beat the commuter …